Who it helps
Come if your body has been asking for a reset
We look at the whole pattern behind how you feel today — and support you with personalised wellness care.
Because relief often starts in the gut
Supportive wellness care — not a diagnosis or a promise to cure disease. Please have clinical concerns evaluated by a licensed medical professional.
One steady arc
Your five days, step by step
Ancient pathways · modern care
What you'll experience
Every practice is chosen for your intake and your capacity — nothing is added just to feel intense.
Panchakarma
Classical Ayurvedic cleansing and rejuvenation therapies.
Shatkarma
Yogic cleansing practices for the body's natural pathways.
Yoga & movement
From 7 am every day — asana, pranayama and gentle movement.
Shuddhi Kriya
Morning purification routine from 6 am to start each day clean.
DIP Diet
A pre-planned satvic diet — juices, fruits, sprouts, soups and khichdi.
Five elements, in practice
Practical learning of earth, water, fire, air and space you can take home.
* Procedures such as Vamana need screening and are done only when a qualified practitioner finds them suitable, with supervision and after-care.
A day at the retreat
Gentle rhythm, morning to night
A sample day — your exact plan is confirmed after intake.
- Shuddhi KriyaMorning purification
- Yoga & movementAsana, pranayama, mobility
- BreakfastSprouts, fruits and a fresh juice
- TherapyPanchakarma or Shatkarma, as per your plan
- Satvic thaliA wholesome healing lunch
- Rest & learningThe five elements, DIP diet, home practice
- Therapy / nature timeSession or a walk in the green campus
- Light dinnerSoup and khichdi for a gentle reset
- Prarthana & sleepEvening reflection, soothing milk, rest
The campus
Nandibaag, Karjat — 9 acres of pure greenery
Selfcare Wellness is part of the Nandibaag resort campus, near Mumbai. Between sessions, unwind in nature with the resort's facilities.
Enquire · reserve your seat
Start with a conversation
Tell us a little about you. Our team will call you, understand your health and goals, and help you choose the right batch.
- No payment needed to enquire
- Personal call within a day
- Help choosing the right batch and plan
Questions
Before you come
Where is the retreat?
At the Nandibaag resort campus in Karjat, Maharashtra, near Mumbai. Our team shares the exact location and travel details after your enquiry.
When does a batch start?
Every week — arrive on Monday between 10 and 11 am, and check out on Saturday after breakfast.
What is included?
Stay on the campus, the satvic diet with juices and soups, the daily Shuddhi Kriya and Yoga, and the therapies selected for your plan. Our team confirms the details for your booking.
Is it safe for my health condition?
Every guest starts with an intake conversation, and therapies are chosen and supervised for your capacity. This is wellness care, not medical treatment — continue your prescribed medicines and consult your doctor about any health condition.
Can I come with family?
Yes — many guests come with their family or friends. Mention the number of people in the enquiry form.
This retreat offers supportive wellness care. It is not a substitute for diagnosis or treatment by a licensed medical professional. Practices with meaningful risk are screened, adapted and supervised by a qualified practitioner.